{"id":64,"date":"2024-10-23T22:11:17","date_gmt":"2024-10-23T22:11:17","guid":{"rendered":"https:\/\/fccincluye.me\/portavoz\/?p=64"},"modified":"2024-10-24T05:06:05","modified_gmt":"2024-10-24T05:06:05","slug":"llega-el-mindfulness-a-la-fcc-un-espacio-para-relajarse-y-reconectar","status":"publish","type":"post","link":"https:\/\/fccincluye.me\/portavoz\/vida-universitaria\/llega-el-mindfulness-a-la-fcc-un-espacio-para-relajarse-y-reconectar\/","title":{"rendered":"Da inicio el club de mindfulness en la FCC: Un espacio para relajarse y reconectar"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 36%,rgb(107,199,214) 91%)\">Por:Victor Santiago<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Este lunes 21 de octubre, en punto de las 3:00 de la tarde, dio inicio el club de mindfulness, un espacio para reconectar con el interior de quienes deseen practicarlo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.34-PM-1024x768.jpeg\" alt=\"\" class=\"has-border-color has-black-border-color wp-image-65\" style=\"border-width:3px;border-radius:100px\" srcset=\"https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.34-PM-1024x768.jpeg 1024w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.34-PM-300x225.jpeg 300w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.34-PM-768x576.jpeg 768w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.34-PM-1536x1152.jpeg 1536w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.34-PM.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Desde el inicio de la sesi\u00f3n se expusieron los beneficios que esta pr\u00e1ctica puede ofrecer. De acuerdo con el profesor Miguel Barroso, quien es el facilitador de las sesiones, practicar el mindfulness ayuda a reducir la presi\u00f3n de los est\u00edmulos que nos rodean, contribuye al buen humor y nos ayuda a que tomemos conciencia de lo que ocurre en nuestro entorno de manera m\u00e1s consciente.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Los participantes de esta primera sesi\u00f3n realizaron ejercicios de respiraci\u00f3n y concentraci\u00f3n y, al finalizar, compartieron sus reflexiones acerca de esta experiencia.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Este club se celebrar\u00e1 todos los lunes y mi\u00e9rcoles de 3:00 a 3:30 PM en el gimnasio de la FCC para todo aquel que desee aprovechar este espacio de relajaci\u00f3n y mejorar su bienestar f\u00edsico y emocional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.33-PM-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-67\" style=\"border-width:3px\" srcset=\"https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.33-PM-1-1024x768.jpeg 1024w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.33-PM-1-300x225.jpeg 300w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.33-PM-1-768x576.jpeg 768w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.33-PM-1-1536x1152.jpeg 1536w, https:\/\/fccincluye.me\/portavoz\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-21-at-11.18.33-PM-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Por:Victor Santiago Este lunes 21 de octubre, en punto de las 3:00 de la tarde, dio inicio el<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[3],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-vida-universitaria"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":3,"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/posts\/64\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fccincluye.me\/portavoz\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}